Buteyko Breathing Method Classes

Buteyko Breathing Method instruction (in-person or virtually) by a certified clinician to support healthy respiratory patterns. Each package will include 5 hour-long sessions tailored to your specific needs, such as how your respiratory pattern may change with anxiety/panic attacks, athletic endurance, asthma, or sleep disordered breathing. Homework is provided each session to maximize results with minimum effort.

The Buteyko Method first arrived to Australia and the UK in the early 1990s. Early on, the method was popular with adults and children suffering from asthma. Over the past number of years, the Buteyko Method has shown to be powerful in helping children and adults to improve a number of breathing related problems including:

  • Respiratory: asthma, rhinitis, hayfever
  • Neurological: anxiety, stress and panic attacks
  • Childhood development: dental health, craniofacial development and ADHD
  • Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea

Package for Private Sessions:
In a traditional format, 5 classes are scheduled across 4 consecutive weeks, however this can be discussed and scheduled with the clinician.  All sessions must be used within 6 months of purchase.