https://www.oaklandmyo.com/blog daily 0.75 2025-09-23 https://www.oaklandmyo.com/blog/stand-up-straight monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/18e21838-29aa-44b6-9814-5b773c08dca2/pexels-cottonbro-6214649.jpg Blog - Why "Stand Up Straight" Doesn't Work: A PT's Guide to Posture - “Stand up straight,” my mom used to say to me when I was a surly teenager. I grew to hate those words. I tried to stand up straight, but after about 48 seconds, my body returned to its slumped, rounded shoulder posture. It was so difficult for me to hold any other position. https://www.oaklandmyo.com/blog/nighttime-rituals monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/bd913741-4c0b-4c7d-88e0-d763bea86aeb/christmas-2260605_1280.jpg Blog - Consistent Nighttime Rituals Transform Family Sleep - Make it stand out Routines create peace throughout the family - making even the busiest of times a bit more bearable for all. https://www.oaklandmyo.com/blog/childrens-breathing-health monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/a9fe04af-dace-4995-b081-8d7084798846/baby-1151351_1280.jpg Blog - Breathing Easy: How Parents Can Support Children's Airway Health - Make it stand out A child developing healthy breathing and an optimal airway. https://www.oaklandmyo.com/blog/teaching-the-speech-teachers monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1731795241003-GGCD23LZC5MXGDUX518B/PXL_20241014_134703571.jpg Blog - Teaching the (Speech) Teachers https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1731795239638-4ZV5AQXV0KD5GDLWB9SX/PXL_20241014_135421873.jpg Blog - Teaching the (Speech) Teachers https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1731795706419-BO9LVSVC6R7XTBELJILG/IMG_5595.jpg Blog - Teaching the (Speech) Teachers https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1731795766652-HOP35GACQMMXFC6CVCM6/IMG_5602+%281%29.jpg Blog - Teaching the (Speech) Teachers https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1731795766658-BMKDTL582OXDK7KRRY8N/IMG_5607+%281%29.jpg Blog - Teaching the (Speech) Teachers https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1731795767974-XP8NKYM2RWG57BZZXODF/IMG_5624.jpg Blog - Teaching the (Speech) Teachers https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1731795767974-Q8MVS96SSPHREKX3F7BR/IMG_20241116_171657.jpg Blog - Teaching the (Speech) Teachers https://www.oaklandmyo.com/blog/forward-head-posture monthly 0.5 2025-03-26 https://www.oaklandmyo.com/blog/posture-breathing monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/672f77a2-0419-402c-aeb9-e877e5073de1/pexels-cody-portraits-3107528-9821205.jpg Blog - Posture and Breathing–What’s the Connection “Sit up straight. Don’t slouch!” Ugh. Eye roll. We’ve all heard that from our mom, piano teacher, coach, or whoever came to mind when you read that! Usually, in response to this admonition, we reflexively straighten our spine, jut our chin out, and squeeze our shoulders back, only to return to our c-shape after a few minutes. The struggle is real! So many activities in our modern-day life make having good posture even more difficult. Spending hours hunched over computers, tablets, smartphones, and steering wheels stacks the deck against having good posture. https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/55cd3a5a-29d2-468b-b148-4e814b62af37/pexels-ekaterina-bolovtsova-4050220.jpg Blog - Posture and Breathing–What’s the Connection - Good posture is built from the bottom up, starting with the pelvis. When the pelvis is upright and body weight is directly on top of the sitz bones, the spine functions better. This alignment allows for optimal distribution of weight and reduces the risk of injury. Whether sitting, standing, or moving, good posture ensures that the body functions efficiently and comfortably. https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/c80a11c7-d072-4102-912e-470db5815aa1/pexels-olly-3765030.jpg Blog - Posture and Breathing–What’s the Connection Good posture and improved breathing are closely intertwined, each enhancing the other. By prioritizing proper alignment and mindful breathing, you can experience a range of health benefits, from increased energy and reduced stress to better digestion and mental clarity. Investing in good posture is an investment in your overall well-being. So, sit up straight, breathe deeply, and enjoy the positive effects that come with a well-aligned body and efficient breathing. Maybe your mom was right after all! https://www.oaklandmyo.com/blog/stress-management monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/cf654617-1d79-4833-8ec3-ca7c45da1812/darius-bashar-xMNel_otvWs-unsplash.jpg Blog - Stress Management Through Breathing The good news is that one of the most effective stress-reducing tools is always accessible — the breath. Simple and effective breathing techniques can activate the parasympathetic nervous system (PNS), which can calm the mind, help manage stress, and enhance overall well-being. https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/92e3003f-b8e2-4e1a-a2b2-d7c752a45666/pexels-kindelmedia-7298897.jpg Blog - Stress Management Through Breathing Sit or lie down in a comfortable position. Place one hand on your chest and the other on your abdomen. Inhale slowly through your nose, filling the lungs and allowing the abdomen to expand. Exhale gently through your nose, feeling your abdomen fall. Focus on the rise and fall of your abdomen and try to maintain a slow, steady rhythm. Aim for 6-8 breaths a minute to start. https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/bf4d68ec-9033-4d95-b4e3-0765ac507e22/pexels-ivan-samkov-6648567.jpg Blog - Stress Management Through Breathing Sit comfortably with your spine straight. Using your right thumb, close off your right nostril. Inhale deeply through your left nostril. Close your left nostril with your right ring finger, then release your right nostril and exhale through it. Inhale through your right nostril, then close it off with your thumb. Release your left nostril and exhale through it. Continue this pattern for several minutes. https://www.oaklandmyo.com/blog/meditation-everyday-life monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/dfd940c5-52b0-4075-b3a2-4883bf62cc57/pexels-mari-korz-130170605-10104722.jpg Blog - Meditation in Everyday Life: My Journey from Skeptic to Enthusiast I can absolutely assure you that my first few sessions (truthfully, over several months) with meditation never gave me any indication that 10 years later, I’d be here as a vocal proponent of the practice. https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/e5dc5a21-947c-418a-add7-177ab79a7782/pexels-cottonbro-5385931.jpg Blog - Meditation in Everyday Life: My Journey from Skeptic to Enthusiast A good friend of mine—who admits I finally won her over on the benefits of meditation—often jokes that some moments of normal life would test even the Dalai Lama. Is it easier for monks in orange robes to rhapsodize about meditation when they don’t have to meal plan? Or deal with a customer service representative? Or clean the bathroom? Recently, my dog pooped on my floors—for the third time in a week—and that was a toughie. I probably overreacted. Ehhh, I definitely did. I’ll always wonder, would a monk have found himself struggling to find his equanimity? https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/0b5a9a61-3ca3-4993-88f9-8b494c2a8d0c/pexels-ludawigakwana-2499898.jpg Blog - Meditation in Everyday Life: My Journey from Skeptic to Enthusiast Is meditation for people who can already quiet their minds? No. I’ll stop you right there. It’s not a “wrong” experience to feel distracted by the thoughts that bubble up. (See previous references to the joys of modern life: parenting, pets, and cleaning the bathroom.) We all have times where our thoughts swing recklessly from tree to tree. In fact, it’s such a common phenomenon that Buddhist teachings refer to this concept as the “monkey mind.” The art of pausing to notice the thoughts, then returning to your breath—that is the practice of meditation. https://www.oaklandmyo.com/blog/origin monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479052000-L6BTUTV27PZ6OWY7X3Z3/Screenshot+2024-07-31+10.20.18+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479077504-JKD9K3JH4SYR8T249VDP/Screenshot+2024-07-31+10.21.30+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479077550-5SD42C4DY0RR6QBYKX0I/Screenshot+2024-07-31+10.20.58+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479078906-IZ4KT7KUS12FIFCROR3F/Screenshot+2024-07-31+10.18.56+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479079984-QDQY6C8WH5FDHIBX92VK/Screenshot+2024-07-31+10.18.30+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479079927-VOLNM90KX5GGZMCL8Z0I/Screenshot+2024-07-31+10.18.08+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479081070-POSGCEJBHRIN0HXKYWLS/Screenshot+2024-07-31+10.17.52+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479081441-TBLZ564CIJBVI1JWXSBW/Screenshot+2024-07-31+10.16.58+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479082120-57E3NYVYSGCR61BCIMGR/Screenshot+2024-07-31+10.15.56+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479082910-RGBMDVIQW5BYXYUZEURR/Screenshot+2024-07-31+10.15.29+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722479178560-0O7SL4LNVHEVZGVY9G3A/Screenshot+2024-07-31+10.25.45+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722631139307-U8KI5H662L27P06F0R2G/Screenshot+2024-08-02+4.38.31+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722631139241-P4JSJ8Y50JTFFXXEHFI3/Screenshot+2024-08-02+4.38.19+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722631140429-YNBA7Q7LDI3M2VVL97C7/Screenshot+2024-08-02+4.37.23+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722631141248-GW6UHMEN6OQVHBJ65J3J/Screenshot+2024-08-02+4.37.11+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/1722631141564-IL8GPHZJ2P3ERPZ6PR52/Screenshot+2024-08-02+4.36.54+PM.png Blog - The Origin of (and great love behind) Oakland Myo https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/80d0f58b-6de5-4105-a732-65dfde08b7c4/Screenshot+2024-08-02+4.36.37+PM.png Blog - The Origin of (and great love behind) Oakland Myo - Mom and daughter attend a tongue tie conference and meet Dr. Soroush Zaghi from The Breathe Institute in February 2023. https://www.oaklandmyo.com/blog/breastfeeding-challenges monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/d9045d6d-1c64-4396-8f68-e2bf755423b6/pexels-rdne-6849538.jpg Blog - Breastfeeding challenges? It’s not your fault, Mama! “I thought breastfeeding was going to be easy,” so many mothers who come into our clinic say. Their sister or cousin or neighbor didn’t have any trouble, yet she is awake at night, in pain, and her baby is hungry. The normal stressors of taking care of a newborn are heightened, making it hard to think clearly and function normally. So many of these new moms are quick to blame themselves for their low milk supply and ability to feed their baby. “What am I doing wrong?” so many mothers have asked. Chances are, moms aren’t doing anything wrong! https://images.squarespace-cdn.com/content/v1/6650c3e5206c1564b005860b/ce85ba23-f1a7-454d-9f66-455c142c7c23/pexels-barbara-chickenz-10935456.jpg Blog - Breastfeeding challenges? 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